Warrior Kickboxing workout
The Workout

45 Minutes.
Unlimited Potential.

A Class Built
For Real Results

Warrior Kickboxing classes are designed for adults of all fitness levels. Whether you've never thrown a punch or you're a seasoned athlete, our structured 45-minute format delivers a full-body workout that burns 500–800 calories per session.

You'll learn authentic kickboxing technique while getting in the best shape of your life. No sparring. No contact with other people. Just you, the bag, and the best coaches in Central Jersey.

500–800
Calories Burned
45
Minutes Per Class
0
Experience Needed
Kickboxing technique
Class Structure

Every Minute
Has A Purpose

Warm-Up
01
Warm-Up
5 min

We kick things off with a dynamic HIIT warm-up designed to elevate your heart rate, activate key muscle groups, and prepare your body for the intensity ahead. Expect jumping jacks, high knees, and bodyweight movements that get your blood pumping from the first minute.

Stretch & Technique
02
Stretch & Technique
5 min

Before you hit the bags, we walk through the fundamental kickboxing techniques — jabs, crosses, hooks, uppercuts, front kicks, and roundhouse kicks. Coaches break down proper form so every strike is powerful, safe, and effective.

Bag Rounds
03
Bag Rounds
25 min

The heart of every class. You'll work through multiple timed rounds on the heavy bag, executing coach-called combinations. Each round is different — some focus on speed, others on power, and others on full combos. This is where you earn your results.

Finishers
04
Finishers
5 min

When you think you're done, the finisher kicks in. Partner drills, battle ropes, burpees, and agility work push you past your comfort zone and ignite that final calorie burn. This is the Warrior difference.

Cool Down
05
Cool Down
5 min

We close every class with controlled breathing, full-body stretching, and a moment to celebrate what you just accomplished. Proper recovery is part of the program — your body will thank you.

What You'll Learn

Real Kickboxing
Technique

👊

Jab

The foundation of all combinations. Fast, straight punch with your lead hand.

🥊

Cross

Power punch with your rear hand. Drives through the target with full rotation.

💥

Hook

Circular punch targeting the side of the head or body. Pure power.

⬆️

Uppercut

Rising punch aimed at the chin. Devastating in close range.

🦵

Front Kick

Push kick to the midsection. Creates distance and builds leg strength.

🌀

Roundhouse

The signature kickboxing kick. Rotating strike with shin or foot.

Why It Works

Results You
Can See & Feel

Burn 500–800 calories per session
Build lean muscle and tone your body
Improve cardiovascular endurance
Reduce stress and boost mental clarity
Learn real kickboxing technique
Increase flexibility and coordination
Elevated energy levels all day
Never the same class twice

Ready To Start?
Your First Class Is Free.

No experience needed. No commitment required. Just show up and throw some punches.

Claim Free Trial Class