A Class Built For Real Results
Warrior Kickboxing classes are designed for adults of all fitness levels. Whether you've never thrown a punch or you're a seasoned athlete, our structured 45-minute format delivers a full-body workout that burns 500 to 800 calories per session.
You'll learn authentic kickboxing technique with a coach while working out on a heavy bag, and there is no sparring or contact with other people.
Every Minute Has A Purpose
Warm-Up
We kick things off with a dynamic HIIT warm-up designed to raise your heart rate and get your muscles ready for the work ahead. Expect jumping jacks, high knees, and bodyweight movements that get your blood pumping from the first minute.
Stretch & Technique
Before you hit the bags, we review jabs, crosses, hooks, uppercuts, front kicks, and roundhouse kicks. Coaches break down proper form so every strike is powerful, safe, and effective.
Bag Rounds
You'll work through multiple timed rounds on the heavy bag with combinations called by your coach. Some rounds focus on speed, while others focus on power or longer combinations.
Finishers
When you think you're done, the finisher kicks in. Partner drills, battle ropes, burpees, and agility work push you past your comfort zone and ignite that final calorie burn. This is the Warrior difference.
Cool Down
We close every class with controlled breathing and full-body stretching. Proper recovery is part of the program.
Real Kickboxing Technique
Jab
The foundation of all combinations. Fast, straight punch with your lead hand.
Cross
Power punch with your rear hand. Drives through the target with full rotation.
Hook
A hook is a circular punch that targets the side of the head or body.
Uppercut
Rising punch aimed at the chin. Devastating in close range.
Front Kick
Push kick to the midsection. Creates distance and builds leg strength.
Roundhouse
The signature kickboxing kick. Rotating strike with shin or foot.
Results You Can See & Feel
- Burn 500 to 800 calories per session
- Build lean muscle and tone your body
- Improve cardiovascular endurance
- Reduce stress and boost mental clarity
- Learn real kickboxing technique
- Increase flexibility and coordination
- Elevated energy levels all day
- Never the same class twice
Ready To Start? Your First Class Is Free.
You do not need any experience, and there is no commitment. Come try a class and practice your punches.